Am I Healthy?

We are use to ask and thinking “Am I healthy?” we are in front of the mirror. This is one of the million questions inside our head. But, are we healthy?

If we like to measure, how healthy we are is on our physical body. The curves, muscles and etc. are the indications that we are healthy. Is really the indicator? I think not. Being healthy is not only how tone of our body it is the lifestyle we had. There are body builders having heart problems besides their physical structures. Models got some heart problems. Athletes getting paralyze. Bodies are really decisive from its appearance. Being healthy doesn’t mean you should be in the best appearance of your body.

A healthy food is really the key to have healthy body. But eating healthy isn’t just the solution from what you are looking for. Daily or routine exercise helps to. Exercise burns extra fats into our body from sweating and reflex our muscles from being stress. Chinese has a kind of lifestyle that takes them the very best of their years. The secret isn’t not how long the noodles is, it is in their lifestyles. They tend to have their lifestyle with healthy foods, even fatty foods, and their daily routines. In their routines includes exercises that really gives them the strength on their years. Why we couldn’t be like they are? Just because we are deceive from what we think it is. Next to this are the promises of the ads we see on the TV. Would you really believe taking those products could make us healthy? Maybe being tone, but not healthy.

From our own we could give ourselves a reward of being healthy. Eating the right amount and kind of foods, taking the right supplements and vitamins, the routine exercises prepared every day. Exercises could be stretch to its difficulties that our body could manage, and lastly slightly avoid those vises and unhealthy habits.

If you have problems looking for the right food, you could visit your nutritionist or you could do it by yourself by reading the nutrient amount of each food products and don’t forget prefer to organic foods. In your routine exercises, you could find lots of London gyms offers healthy routines. But, you could also enroll self defence classes in London for extra learning. Like Chinese, there routine exercises like Tai Chi Chuan and Wingchun.

Wingchun London gyms are quietly spreading. There is a gym that offers winchun classes but some gives little bit extra like having some basic or even advance classes of mixed martial arts. That frequently enrolled by many. Anyways, martial art exercise routines are very helpful physically, mentally, and socially healthiness. You could include this in to your healthy.

Exciting Way To Lose Weight

Getting in shape isn’t healthy as we think of it. There are plenty of ways to get what shape you’ve desired. Weight loss through sweating wasn’t just the best thing to do. Losing a lot of fluids in our body could result to dehydration that’s why we need the right amount of water. Having a diet by not eating a meal could result in weight loss but could be harmful. There are too many ways to lose weight. But the best among of those ways is discipline and perseverance.

A desire to have a great shape isn’t just that simple. There are lots of ways to get in shape but all aren’t healthy. Even though isn’t healthy there are still a lot of persons choose to get it in instant shape, but temporarily. Instant shape wasn’t healthy enough to sustain your body’s metabolism and energy. Imagine you aren’t use to this things way back before you get this instant shape. Being fit should be getting healthy. Being fit will take time to be in your perfect shape. Perseverance is the thing to be what you want and to be healthy as you will be.

Eating healthy with the right and amount of foods is the best way to lose weight. You don’t have to deprive yourself from eating foods. But, you have just to limit yourself not depriving it. You just have to burn those fats from what you are eating by having an exercise or a work out. You have to discipline yourself to get in shape.

Most of the martial artists have this kind of ability. They should have to discipline there selves to be fit and to maintain their performance. They have the perseverance to do all the routines just to be fit especially during their training before the match. We aren’t fighters like them but we could do this as the same for winning against illnesses.

Self defence London gyms doesn’t just offer to teach you martial arts for self defence but also the proper way to be fit. It’s also a good attributes of getting fit having practice mates also aiming for a better lifestyle. It’s a good way competition that simulates your brain that you aren’t alone who wants to get fit and master self defence skills. It would be exciting every time you will be entering in the gym and meeting persons has the same goal.

But, this exercises were just you’re guide to have a healthy living the most important thing start with is your decisions and your well. Self defence, martial arts, or kung fu lessons London gyms are just one of the best ways to lose weight and how to enjoy life with better wellness.

Where do you Want to Learn Martial Arts?

Do you want to learn martial arts? Probably yes. There are plenty of Martial Arts schools offers different kind of techniques and styles. And now, it also offered on video tutorials that can be viewed or bought by anyone. Just log to their website or any online stores and there you have it. It is really nice that to have this kind of technology which give you the convenience of learning at home. But, is learning at home could be worthy rather than learning on a gym?

Martial art teaches delicate knowledge either how to defend or attack your opponent. Most martial art schools test their skills trough a friendly sparring or on a competition. These skills should never to use to harm others. Basically, martial arts even though it is an individual sports still you need some partner to test the skills you have learn. If you are learning from a video tutorials you can’t or either of you doesn’t know both your limitation that could result to injuries or even worst. There are techniques which involve choking, breaking, and smashing that could be devastating if you don’t know how to perform it at first. Even professionals or masters could have some injuries how much more for beginners.

Thought video tutorials are convenient and not prohibited but dangerous. A kung fu lessons London gyms don’t just offer the martial art teachings but also companions. Companions are also factors of rapid improvement of your skills. Sharing of ideas and techniques could build your perfection of the art. Sometimes we need some criticism and ideas from others to learn.  These are the advantages of learning in gyms.

There are some issues that martial art are involved. It is allegedly describe as one of the reasons of London riot last August and until now. Martial arts could be brutal but it is a discipline. It could be thought to anyone and learned by anyone. Frankly, Martial Arts have the Yin and the Yang which means it has balance. The one who controls the balance is the one who teach the art.

The one reason why we want to study martial arts is self defence and self defence classes in London doesn’t offer this but also the discipline and fitness of body and mind. If you want to learn, learn it from the instructor not just on video where they will teach you the right way and the only way to learn martial arts. It wouldn’t be a hustle if you could walked or travel for a distance to learn but it is also a form of mind exercise the determination to learn. In other way, martial art is not just learning in instant.

Solving Obesity Through Sports

Have you experienced being bullied or being a bully? Well, most of us experience that moment of our life either in both ways. The most number of children are being bullied are found out to be Obese not as what we expected that Obese children are who bully. Overweight children usually tend to end up being bullied because of their appearance. But, the worst thing of all is that they aren’t healthy in and outside. They’re bullied and they have large potential having heart diseases.

Sometimes, overweight people considered to be healthy which is really not. Our body is measured through Body Mass Index (BMI) which is calculated by, using this formula from International Standard, your Body Mass over squared of your height. Your BMI will know be compared to the standard weather what category you are. Below 18.6 is considered Underweight, in between 18.5 to 24.9 is normal, in between 25 to 29.9 is overweight, and BMI of 30 greater is considered as Obese. So, what is you BMI?

Obesity can be obtained from unhealthy Lifestyle from the diet to our daily activity. There are lots of children prepared to stay at home and eat a lot rather playing outside with the other children. Some study shows that society is one of the attribute for obesity. Being obese is really a problem of various reasons. It is best for them to have a healthy lifestyle able for them to mingle with the society and active to prevent any health problems.

One of the choices for them is to enroll them in sports which they could be in a society as well as being physically active. This will helps to improve the child’s self esteem and get there life back in the society. There are lots of sports they could enroll into like Martial Arts.

Martial art isn’t just an art of combat but also wonderful exercises. It is rigid and weight losing sports. Isn’t just an art of fighting but also an art of self-defence which most of the people want to learn. Some study shows that it almost rear that a martial artist is involved in any crimes which totally opposite most of the people thinking especially the politicians when London riots occur.

Self defence classes in London teaches there student to be disciplined, not to be a bully, and respect. The art of discipline is one teaching of Martial Arts. Like to other sports which physical strength and personal fitness for oneself is required Martial arts add responsibility. Each martial artist is responsible for its actions.

There are plenty Martial Arts in London schools which you and obese children, or even not, to enroll where you can learn the art.

Sports for Healthy Lifestyle

Obesity, there are 60.8 percent of adults and 31.1 percent of children are obese according to BBC.  In this Medical condition of patients may suffer from heart related diseases. If you’re big and fat it doesn’t mean you’re healthy. One of the common causes of this condition is losing their healthy lifestyle. Exercise must one of the healthy habits in our daily life. A ten minutes workout would be enough but if you want to get in shape and fit. You may enroll to a gym even once a week and, of course, having a good exercise most also had proper diet.

A long week of work could lead you to stressful and unhealthy lifestyle. Enrolling into a gym could help you coup-up with your life and a relief. Having an exercise even alone is healthy. Enrolling in a gym will be healthier. It is much better to get out from your routine and take away your stress from work even for a day. Being healthy doesn’t mean you’re just physically fit but also mentally as well.

You should mingle and laugh a while outside from your box. There is plenty of workaholic people get ill even we thought they are physically fit because they’re that active. It would be much better if you are into a team sport or a competitive. Playing football with your workmate might be good for all of you or playing tennis with a friend will be enough. Not just eating, drinking and slouching watching the league with them in a big screen in your living room. Stress and fat could lead to heart common illness much worst of all you’re getting fat. Fat burning through exercises could lose weight as well as being healthy.

Recreational sports are one of the most of the people are doing. It new and it is exiting. One of those sports is mixed martial arts. MMA in London is active and quite popular because of UFC. Gyms are also offering different kinds of style or what we called discipline which you could enroll. It is healthy, there are many different people you could mingle, and you could learn self defence.

MMA is truly fat burning sport which could give you fitness and mentally active. You could learn different kinds of techniques style of fighting like Boxing, Grappling, kicking and so much more. With different style you could mixed it as your own.

If you are in London and you are fun of Chinese martial art movies, there are also kung fu lesson London gyms that you could enroll and learn kung fu. Kung Fu and Martial Arts are the same and doesn’t differ too much in techniques but differ in comes to their method of training, but still, both are effective on losing weight, being healthy, and self defence.

Martial Arts For Everyone

I bumped into a MMA forum few days ago. And there was a thread which they are complaining that the media doesn’t recognized the sport. I think they’re still arguing until this time. But, let’s get out from that box. MMA not recognized by the media? I think not, maybe some local media do. Anyway, they have their reasons. And that reasons we can’t argue. Let us just leave them if they don’t like it. Anyways, we have Facebook, Twitter, Youtube, and etc. or simply the web.

Like other post MMA is a trending sport that was practiced by many. MMA in London gyms were booming like mushrooms. And those schools offer a variety of Martial Art skills like Kickboxing, Jiu Jitsu, Wrestling and etc. These are the most popular Martial Arts which they mixed to form what they called there style. But, the reality is, the attributes is simple just survive and be Practical.

I remember those days where my friends and I were practicing for our strategies for the upcoming competition. And, we came for fancy trick of attacks but none of them were executed during each of our match. It just like we have wasted our time during practice planning for nothing. The lesson learned? Just go back to the basic and you will see it is more effective.

What I meant to say, is that Martial Arts shouldn’t be that so complicated. If you’re going into enroll in a self defence classes in London, first the instructor is going to teach you the most important skills and that going to be the basic. Those are basic Punching, Kicking, Blocking, Parrying, Foot work, and especially being patient. Even how long you have trained in that kind of gym the basic always the most effective. After that is the basic offensive and defensive combinations plan. And the most important lesson we will learn is not use this skills on the street. It is much better to avoid a fight rather looking for one. Practicing Martial Arts is not you just have to learn to fight, but also to accept the discipline.

By the way, Martial Art is not just a trending sport but is also fitness exercises were participated by many. Men, women, and children practices martial arts for being fit and healthy as well as self defence. But, there be always an Irony in Martial Arts. A Yin and Yang, you could apply your skills either from being good or bad.